Children seem to have endless energy and exercise can be a great way to help your children develop healthy lifestyle habits while using some of their extra energy. Before you start exercising, it is a good idea to check with your child's doctor to ensure that they are ready to get active through regular exercise. Your child's doctor may even have some recommendations for their favorite kid-friendly exercises to try as a family.
If you are ready to train as a family, it means you will train with your children too. Working together as a family can help build a strong team and show your kids that fitness is fun, not a chore! There are enough of Workouts at home, Outdoor exercises, and even fitness workouts that you can enjoy as a family.
How much exercise does my child need every day?
It is recommended that children ages 6 to 17 be physically active for at least 60 minutes each day. This can include things like running, climbing, and even jumping. Fortunately, you don't have to keep your kids focused on one exercise for 60 minutes. You can help them enjoy short workouts or quick exercises throughout the day so that they can get at least 60 minutes of exercise each day. 
Children under 6 are still recommended to keep them active. Fortunately, children in this age group usually don't have a shortage of running, playing, and exercising in their normal routines. Be sure to promote the fitness of young children by giving them space to play, whether in a playground, park, or in your own backyard.
Funny exercises for children
When exercising with children, your normal routine may not be the best for their ability or age. It is important to choose exercises that are safe for children. For example, light yoga can be a fantastic 30 minute workout for kids. Other popular kid-friendly exercises are:
- To run
- Crabs go
- Side leg rises
The key to exercising with kids is that it's fun. When you turn an exercise into a game, e.g. For example, to see who can run the furthest with crabs or who can do the most squats, it is more pleasant for children to exercise. Simple games like Tag are also great for quick workouts.
Tips for children's training
Before you begin exercising, you should complete an appropriate fitness assessment to determine your goals and opportunities for improved fitness. The same goes for your kids, you should be working with one personal trainer or your child's doctor to assess fitness opportunities. Some children may need to build strength while others may benefit from more intense cardio activity. Turn to the experts to come up with some great exercises that will help your whole family.
With your affordable gym membershipMaybe you can take your kids to the gym too! So what are you waiting for? Get the whole family going with great workouts that everyone can enjoy.
1- ChooseMyPlate – How Much Physical Activity is Required?