Many people want to improve their fitness, but often aren't sure whether to focus on improving their cardiovascular health or on strength training. While both certainly have their advantages, there are many benefits to building muscle. To find out why strength training should be an integral part of your fitness routine, take a look at the benefits of building muscle:
Boosts your metabolism
Put simply, your metabolic rate determines how many calories your body needs to function. When your metabolism is higher, you can use more calories without gaining weight. In addition, optimizing your metabolism will help you lose weight faster.
Naturally, as you increase your muscle mass, your metabolism increases. This is because your body needs more fuel to maintain your muscles. If you want to increase your metabolism, building muscle is one of the easiest and most effective ways to do it.
Reduces the risk of injury
As you build muscle, you also strengthen ligaments, bones, and tendons. This way you can reduce the risk of injury. After you've trained for a long time, you'll know how frustrating it is when an injury knocks you back. By increasing your muscle mass and strengthening your bones, tendons, and ligaments, you can keep injuries to a minimum and instead maintain your fitness.
Strength training is versatile
You don't have to go to the gym to gain muscle. In fact, you can do it anywhere! Bodyweight exercises, dumbbells, kettlebells, and resistance bands can easily be used at home or even while traveling.
If you want to go a step further, you can even add some home fitness equipment to your routine. Take a look at the benefits of a Bowflex and you will soon see how effective home exercise can be. Of course, if you enjoy working out at the gym, this can be a great way to vary your exercise routine and increase performance.
Improve your form
When people say they want to strengthen, they really mean their muscles should be more clearly defined. While maintaining a healthy weight can change your body shape, building lean muscle will help you achieve that defined look that many people strive for. Whether you want to tone your glutes, get washboard abs, or get toned arms, building muscle is the only way to do it.
Improves your health
Weight training can have a huge impact on your overall health. From improving cardiovascular functions to reducing the risk of certain diseases, you can improve your wellbeing simply by incorporating weight training into your lifestyle.
Start building muscle now
Regardless of your current fitness level, you can start building muscle right away. With the right workouts for your body, you can optimize your health and build muscle in your own home, at the gym, in group training, or even on the go.
* collaborative contribution