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Target Your Obliques With These 3 Yoga Poses
Lie on your right side with your lower leg extended and your foot bent. Place your right elbow on the ...
Tag: Yoga
Half Frog Pose – Yoga Journal
Half Frog Pose - Yoga Diary Starting in the Sphinx pose, press down with all ten toenails, twisting your inner ...
Half Moon Pose – Yoga Journal
Half Moon Pose - Yoga Diary In Utthita Trikonasana, start with your right leg in front and your upper torso ...
Crane (Crow) Pose – Yoga Journal
Crane (Crow) Pose - Yoga Diary Start in a squat with your feet together and knees wide apart.Lean your torso ...
BHARADVAJA’S TWIST – Yoga Journal
BHARADVAJA & # 39; S TWIST - Yoga Journal Start in Dandasana (stick pose); Move your sacrum in and up ...
Foundation Awards Funds to Support Yoga Teachers in Marginalized Communities
The Yoga Alliance Foundation is introducing a second phase in its emergency fund for yoga teachers affected by the COVID-19 ...
Cobra Pose – Yoga Journal
Cobra Pose - Yoga Diary Start on your stomach with your feet hip-width apart and hands next to your ribs. ...
3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest
Ah, sleep. It is a joy that we take for granted until it no longer comes to us so easily. ...
Everything You Need to Know About Fascia and Yoga
You know the feeling: a leg extension softens your narrow shoulders, a hip opener relieves your lower back pain. This ...
Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
Despite some of its contortionists, yoga isn't about whether you can get your foot behind your head. Instead, it's about ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
