-jpg.jpeg?resize=360%2C180&ssl=1)
Find Your “Soul Mat” and Find Connection with the Worldwide Yoga Community
Can a new yoga mat help you make new friends? It is no secret. Life with social distancing can be ...
Tag: Yoga
20-Minute Yoga Sequence Video for Illness or Recovering from Sickness
How can we still control the fluctuations of the mind? We focus on the present moment using breathing and asana. ...
Jivana Heyman is Making Yoga Accessible To Everyone
Yoga is for everyone. Find out more about Heyman's mission here. This video is part of the Yoga Journal National ...
Meditation for Creativity – Yoga Journal
Spiritual teacher Dayana Mendoza performs a quick morning meditation to enliven your day and stimulate creativity while calming the nervous ...
Glued to Your Smartphone? You Need this Yoga Sequence for “Text Neck.”
Glued to your smartphone? You will need this 20 minute Iyengar yoga sequence for "Text Neck". Grab two pads, your ...
Mind-Body Balance: 8 Yoga Poses to Ground and Uplift You
Have you ever felt sluggish and nervous at the same time? Perhaps you spent the day working indoors without getting ...
A Yoga Nidra Practice for Releasing Grief
In the past few months, our lives have changed as we have seen and experienced losses, difficulties and injustices. This ...
75-Minute Heart-Opening Forrest Yoga Flow
Forrest Yoga, developed by yoga teacher Ana Forrest, has predictable elements: it follows a blueprint and has at least one ...
The Key to Building Confidence as a Yoga Teacher
"We have created a culture of training flood where inspired new teachers feel like they need to jump into training ...
Yoga Breathing Practice for Instant Calm: Bhastrika Pranayama
Want to change, but too stuck, sluggish, or restless to aim? Visit John Douillard, Founder of LifeSpa.com, and Larissa Hall ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
