My yoga experience and weight loss
Hey girls When the temperature drops, it becomes a little difficult to exercise outdoors in the early morning. It is ...
Hey girls When the temperature drops, it becomes a little difficult to exercise outdoors in the early morning. It is ...
Lie on your right side with your lower leg extended and your foot bent. Place your right elbow on the ...
Half Frog Pose - Yoga Diary Starting in the Sphinx pose, press down with all ten toenails, twisting your inner ...
Half Moon Pose - Yoga Diary In Utthita Trikonasana, start with your right leg in front and your upper torso ...
Crane (Crow) Pose - Yoga Diary Start in a squat with your feet together and knees wide apart.Lean your torso ...
BHARADVAJA & # 39; S TWIST - Yoga Journal Start in Dandasana (stick pose); Move your sacrum in and up ...
The Yoga Alliance Foundation is introducing a second phase in its emergency fund for yoga teachers affected by the COVID-19 ...
Cobra Pose - Yoga Diary Start on your stomach with your feet hip-width apart and hands next to your ribs. ...
Ah, sleep. It is a joy that we take for granted until it no longer comes to us so easily. ...
You know the feeling: a leg extension softens your narrow shoulders, a hip opener relieves your lower back pain. This ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
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© 2020 All RIGHTS RESERVED BY lliveitnaturally.com
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