Cinnamon for Weight Loss and Other Health Benefits
Cinnamon has been used since 2000 BC. Used by mankind and is a spice that was immediately worth more than ...
Tag: Weight
Skin care when losing weight
There are many followers of our blog who complain that the first thing that is affected is their skin while ...
What Is The Best Type Of Diet For Weight Loss?
Medically verified by Dr. Shunmukha Priya, Ph.D. in food science and nutritionObesity is a common health problem today. but do ...
Lose Weight: Lemongrass – Indian Weight Loss Blog
We all know that it is a fact that herbal plants offer solutions to weight loss problems. You must have ...
My yoga experience and weight loss
Hey girls When the temperature drops, it becomes a little difficult to exercise outdoors in the early morning. It is ...
Chicken Sausages and Kidney Bean Soup Recipe (Weight Loss Recipe)
In winter, soups are my favorite when it comes to food. It used to be gajar ka halwa and brownies ...
Weekly health quiz: diet, weight and Covid
Test your knowledge of this week's health news.
Weight Loss Workout Tips For Beginners
Even if you prefer to run or run outdoors, you know treadmills can serve a valuable purpose. Sometimes jumping on ...
Best non-starchy vegetable list for weight loss
Non-starchy vegetables are the real hero of weight loss. They fill you with fiber, nourish you with essential vitamins and ...
Weight Loss Drinks Home Remedies
Often people end up trying different diets to maintain their body weight. If you are also one of these people ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
