Are fitness trackers worthwhile? Precision nutrition tips
Every day, Lina wore a ring that continuously monitored her heart rate, sleep quality, and activity. Most evenings she examined ...
Tag: Tips
CDC Details New tips for external masks for vaccinated people
President Biden and federal health officials said Tuesday that Americans who are fully vaccinated against the coronavirus will no longer ...
Tips for a good standing posture
Hello pretty ladies I'm going to tell you a few details about good standing postures. I will say why it ...
Reiki Tips: How Do I Restart My Practice After A Break?
Reiki training can feel magical when we discover a gift that we always had but that we may not have ...
Safety tips for camping trips | The Leaf Nutrisystem Blog
The COVID-19 pandemic has seen a surge in purchases, RV rentals1 and participation in all forms of camping2 that can ...
Simple tips for natural stress relief
Even before a global pandemic broke out, you were likely stressed: According to the American Psychological Association's 2017 report, Stress ...
Diet for runners: 7 counterintuitive tips
In 2017, 56 million people lived in the United States took part for running, jogging or trail running, and it ...
Tips on spring cleaning and organizing the kitchen
When you do your annual spring house cleaning, start with your kitchen organization. You could eat healthier and lose weight ...
The best tips for losing weight in spring
Spring is just around the corner and if you've always suspected that weight loss is easier in warmer weather, you ...
Six tips for fighting the blues
Written by: Hiyaguha Cohen March 15, 2021 Health blog Article overview: Nearly seven percent of adults in the United States ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
