7 Day Healthy Meal Plan (April 12-18)
Posted April 9, 2021 by GinaA free 7-day flexible weight loss meal plan with breakfast, lunch, dinner and a shopping ...
Tag: plan
Monthly training plan for weight loss
Hello everyone! The plan for the whole month is here! (yippeeeee) Monthly training plan for weight loss week 1 See ...
The Keto Diet Plan: Your Complete Guide
The basics | History | Carbohydrate supplements | Advantages | Disadvantages | How to coach | Grocery list Many of ...
7-Day Healthy Meal Plan (April 5-11)
sent April 2, 2021 by GinaA free 7-day flexible weight loss meal plan with breakfast, lunch, dinner and a shopping ...
IWB 1 month 4 kg weight loss: Diet plan day 4 and day 5
Heya, I've reached day 4, what about you? I will update my progress at the end of each week. I'm ...
IWB 1 month 4 kg weight loss: Diet plan week 4
Heya, This is the diet plan for the last week. You can customize the plan so that if you cheat ...
IWB 1 month 4 kg weight loss: Diet plan week 3
Heya, The festivities are over and I feel great posting a diet card as we went through the effort and ...
IWB 1 month 4 kg weight loss: Diet plan days 12, 13 and 14
Heya, How is your weight loss going? So we're done with day 11 and here are the next three days ...
IWB 1 month 4 kg weight loss: diet plan day 10 day 11
When you think about why I put such flat abs n perfect girl figure pictures in every post, the reason ...
IWB 1 month 4 kg weight loss: training plan week 2 part 1
Hello girls! So here we start the training plan for the second week. This week, in addition to HIIT and ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
