Half Frog Pose – Yoga Journal
Half Frog Pose - Yoga Diary Starting in the Sphinx pose, press down with all ten toenails, twisting your inner ...
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Half Moon Pose – Yoga Journal
Half Moon Pose - Yoga Diary In Utthita Trikonasana, start with your right leg in front and your upper torso ...
Crane (Crow) Pose – Yoga Journal
Crane (Crow) Pose - Yoga Diary Start in a squat with your feet together and knees wide apart.Lean your torso ...
BHARADVAJA’S TWIST – Yoga Journal
BHARADVAJA & # 39; S TWIST - Yoga Journal Start in Dandasana (stick pose); Move your sacrum in and up ...
Cobra Pose – Yoga Journal
Cobra Pose - Yoga Diary Start on your stomach with your feet hip-width apart and hands next to your ribs. ...
Yoga Props 101 – Yoga Journal
Kwan Gillison from @ iM2PhotographyYou may have heard about how yoga props can improve your practice, but aren't sure how ...
#WhatsInMyYogaBag Holiday Gift Guide – Yoga Journal
Give the gift of full mind-body support! This Christmas season, we've teamed up with seasoned lifestyle and wellness brands to ...
Crane Pose 3 Ways – Yoga Journal
Bakasana (Crane Pose) can be thought of as basic arm balance, but that doesn't make it easy. It takes strength, ...
Tina Turner’s Favorite Products – Yoga Journal
BRIAN LANKEREven after six decades in the spotlight, Tina Turner has no plans to slow down. The legendary singer-songwriter is ...
Product Review: Vejo Blender – Yoga Journal
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
