Meditation for Creativity – Yoga Journal
Spiritual teacher Dayana Mendoza performs a quick morning meditation to enliven your day and stimulate creativity while calming the nervous ...
Tag: Journal
CBD-Infused Skincare Roundup – Yoga Journal
CBD isn't just meant to be soaked up. We'll walk you through some natural CBD-infused products for your face and ...
Yoga for Swimming – Yoga Journal
Whether you enjoy a leisurely breaststroke or a quick front crawl, swimming gives you a great full body workout. This ...
Running Can Be Meditative – Yoga Journal
For Monica Cadena, running is meditative - it's about being in the moment. So she uses her energy source and ...
Staying Balanced with Ayurveda – Yoga Journal
The warmth and brightness of summer with long days, picnics, ice cream and good readings is a refreshing reward after ...
How To Enroll 101 – Yoga Journal
How to log in 101 - Yoga Journal
The Harmonium for Beginners – Yoga Journal
I sit on the floor in a semicircle with eight others and slowly unpack my harmonium for the first time. ...
Second Trimester Prenatal Yoga – Yoga Journal
You may breathe a sigh of relief when you reach the second trimester of your pregnancy. At this point most ...
Your May-June Yoga Horoscope – Yoga Journal
When you turn to the things that you have a sense of purpose for, you become a channel for more ...
Should you keep a food journal?
Should you keep a food journal? If so, what should it look like? Food journals are a really valuable tool ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
