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7-day healthy meal plan (September 21-27)
sent September 18, 2020 by GinaA free 7-day flexible weight loss meal plan with breakfast, lunch, dinner and a shopping ...
Tag: Healthy
Healthy candy recipes | Youfit Youniverse
Halloween is a holiday where everything is cute and scary, but the candy can be downright scary when you're trying ...
Are You Metabolically Healthy? | Happy Well lifestyle
Would you be shocked to learn that only 12% of Americans are metabolically healthy? (1) Or are you wondering what ...
What are healthy fats and do we need them in our diet?
Healthy fats, also known as dietary fats, play such an important role in our health - but there is a ...
Eating a healthy diet and exercising during pregnancy could lead to healthier children, according to study results
New research shows that improving the lifestyle of obese women during pregnancy could mean long-term cardiovascular benefits for their children. ...
7-day healthy meal plan (September 14-20)
sent September 11, 2020 by GinaA free 7-day flexible weight loss meal plan with breakfast, lunch, dinner and a shopping ...
5 Healthy Nighttime Weight Loss Snacks
The jury is not yet sure whether eating late will lead to weight gain. One thing is certain, however: If ...
7-day healthy meal plan (September 7-13)
sent 5th September 2020 by GinaA free 7-day flexible weight loss meal plan with breakfast, lunch, dinner and a shopping ...
7 Day Healthy Meal Plan (August 31 – September 6)
sent August 28, 2020 by GinaA free 7-day flexible weight loss meal plan with breakfast, lunch, dinner and a shopping ...
Food steamer for weight loss / healthy cooking
A few years ago when I was trying to lose weight and develop healthy eating habits, I invested in one ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
