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Fall foods for rapid weight loss
Fall brings us shorter days, cooler weather, and an abundance of fresh ingredients in grocery stores and farmers markets. This ...
Tag: Foods
Vegetarian foods rich in iron | Diet stripped
Add these 5 delicious veggie iron-rich foods to your diet to make sure you meet your daily needs! Iron is ...
10 best foods for a plant-based diet
"Where do you get your protein from?" This is the first and most common question vegans ask about their plant-based ...
Diet: foods for weight loss
You probably think that what you don't eat is what helps you lose weight. And for the most part, that's ...
Know About 16 Foods That Make You Fat
16 foods that will make you fat - the list is well known. I emphasize it by saying that these ...
You are unlikely to catch the coronavirus from frozen foods
Amid concern over reports that frozen chicken wings imported into China from Brazil tested positive for the coronavirus, experts said ...
5 top foods for eye health
Squint and try reading the daily news, wondering why menu writing has become so small? Are you interested in keeping ...
Top 15 anti-inflammatory foods (thyroid, hormonal imbalance, diabetes, stress and arthritis, heart)
Inflammation is a natural reaction of your body to infection, irritation, or injury. Inflammation is associated with diabetes, cancer, cardiovascular ...
Moisturizing foods you should eat
Water does a lot more for your health than just quenching your thirst. It ensures that your metabolism works steadily, ...
Magnesium-rich foods and why you need them
You may have a low magnesium level in your diet, which prevents you from gaining important health benefits. Magnesium (Mg) ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
