Why Eat More Fermented Foods
Article overview: Scientists recently learned how fermented foods increase our immunity. Fermented foods protect against colds, improve the intestinal microbiome, ...
Tag: Foods
Low Calorie Foods: Are They Healthy?
Low in calories Food Booming: cold cuts, milk, cheese, muesli bars, soft drinks, salty snacks - there are “light” versions ...
Top 8 foods for a cold and cough
Last updated on February 24, 2021 | RD, Payal Banka (Registered Dietitian) Leave a comment Whether summer, winter or rainy ...
Indian Diet Plan For Pancreatitis (List Of Foods For Acute And Chronic Pancreatitis)
Last updated on February 23, 2021 | RD, Payal Banka (Registered Dietitian) Leave a comment Our body is a beautiful ...
Eat The Rainbow: The Importance of Eating a Wide Variety of Foods
The “Eat the Rainbow” philosophy is based on consuming an abundance and variety of nutritious plant-based foods. These foods help ...
Eat The Rainbow: The Importance of Eating a Wide Variety of Foods
The “Eat the Rainbow” philosophy is based on consuming an abundance and variety of nutritious plant-based foods. These foods help ...
Report finds dangerous levels of arsenic, lead, cadmium and mercury in many popular baby foods
Truth not muted According to a new government report, baby foods from some of the largest US manufacturers are "tainted" ...
Best foods for weight loss
On our journey to better health, we hear a lot about the best foods for weight loss as well Ingredients ...
Foods That Can Lead to Healthier Guts and Better Health
Scientists know that the trillions of bacteria and other microbes that live in our gut play important health roles and ...
9 foods to help reduce your risk of fatal stroke
Five million people die of a stroke every year. These deaths can be cruel and persistent. These 9 foods can ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
