What Is The Best Type Of Diet For Weight Loss?
Medically verified by Dr. Shunmukha Priya, Ph.D. in food science and nutritionObesity is a common health problem today. but do ...
Tag: Diet
What to Eat on a Vegan Diet [Infographic]
"What can I eat with a full plant-based diet ?!" Whether you are new to the world of 100% plant-based ...
Indian Diet Plan For Pancreatitis (List Of Foods For Acute And Chronic Pancreatitis)
Last updated on February 23, 2021 | RD, Payal Banka (Registered Dietitian) Leave a comment Our body is a beautiful ...
Weekly health quiz: diet, weight and Covid
Test your knowledge of this week's health news.
Protein-wrapped cinnamon tahini smoothie | Diet stripped
Who says smoothies are only for summer! This Cinnamon Tahini Smoothie is the perfect taste to enjoy all year round. ...
Alkaline Diet Plan (Indian PH Balance Diet Table)
Balance makes life worthwhile. A small imbalance can lead to bigger problems. Our body works efficiently even when it is ...
The Mediterranean Diet: Your Complete Guide
The Mediterranean diet even sounds good. It conjures up images of stucco villas towering over the glittering seas, where fresh ...
What to Eat on the Paleo Diet [Infographic]
"What can I eat on the Paleo Diet ?!" Eating like old people sure sounds cool. But it raises a ...
What to Eat on the Mediterranean Diet
"What should I eat on the Mediterranean Diet ?!" Keep that handy Mediterranean Diet Food List Be your guide. You ...
The best diet for weight loss
The best diet for weight loss isn't complicated, expensive, or even that difficult. It takes a little planning, dedication, and ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
