Paprika in the keto diet
Today we see a lot of peppers on the market not just in winter, but all year round. The keto ...
Tag: Diet
What are healthy fats and do we need them in our diet?
Healthy fats, also known as dietary fats, play such an important role in our health - but there is a ...
Indian Diet Plan For Weight Gain In Diabetics (Type 2 Diabetes And Diet For Weight Gain)
Can thin people get diabetes? Type 2 Diabetes and Weight Gain? Sounds a little off ... right? In general, type ...
Pesco-Mediterranean diet and intermittent fasting can lower your risk of heart disease
The cumulative review emphasizes fish and seafood consumption as main sources of protein A pesco-Mediterranean diet high in plants, nuts, ...
Eating a healthy diet and exercising during pregnancy could lead to healthier children, according to study results
New research shows that improving the lifestyle of obese women during pregnancy could mean long-term cardiovascular benefits for their children. ...
Vegetarian foods rich in iron | Diet stripped
Add these 5 delicious veggie iron-rich foods to your diet to make sure you meet your daily needs! Iron is ...
Lower blood pressure with a small change in diet
Article overview: Eating more walnuts has been linked to lower blood pressure and a lower risk of cardiovascular disease. Only ...
Men's Fitness Diet Plan For 8 Weeks Transformation, A Guide
Diet Plan for 8 Week Transformation; (Men's fitness) Hi folks, you must have read my first post about my 8 ...
10 best foods for a plant-based diet
"Where do you get your protein from?" This is the first and most common question vegans ask about their plant-based ...
Butternut Squash: Diet Superfood | The Leaf Nutrisystem Blog
Autumn brings the best gifts, like vegetables that taste like sweets when cooked. One of those sweet and savory surprises ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
