Here's how to eat more veggies and veggies throughout your day
We all agree that eating enough vegetables, especially vegetables, is good for our health. However, it can be difficult to ...
Tag: Day
10 things every successful fitness and nutrition trainer does. The best trainers do them every day. How many do you do
What makes a successful fitness and nutrition trainer? It's not just what you know ... it's what you do (every ...
Covid-19 Live Updates: US officials urge caution ahead of Labor Day Weekend
This week Hungary became the first E.U. Member to completely close its borders to all non-residents, including other European citizens. ...
Covid-19 Live Updates: Trump Vaccine Chief Doubts Vaccine Until Election Day
Amnesty International reported Thursday that more than 7,000 healthcare workers worldwide have died of Covid-19, up from 3,000 on July ...
7 Day Healthy Meal Plan (August 31 – September 6)
sent August 28, 2020 by GinaA free 7-day flexible weight loss meal plan with breakfast, lunch, dinner and a shopping ...
Celebrating 8/8 – National CBD Awareness Day
In case you haven't heard, August 8th is National CBD Awareness Day - a day that sheds light on the ...
International Yoga Day – Weight Loss Yoga Guide for Beginners |
Yoga was popular for many needs, but it has become popular with those who want to lose weight. This beginner's ...
Legal for a Day – The Mahashivaratri Festival and Cannabis in Nepal
From a cannabis heaven in the 60s and 70s to a restricted country after it has given in to international ...
Bringing Reiki into Our Day – Everyday!
Article by Patti Deschaine Reiki energy is not just for when we're in pain, not just for special occasions, and ...
15 healthy smoothie recipes you want to drink every day
Whether you're short on time or looking for a way to pack more nutrients into your day, healthy smoothie recipes ...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
