You are suddenly If you long for a cake or something sweet in the afternoon, don't worry about not being alone. It happens to me all the time. Yes i have a sweet tooth. And sometimes I have something sweet to contain that too. But what if I give you better ways to curb that craving? We all know that sugar is not good for anything when it is limited to small amounts, i.e. to 2-4 teaspoons is okay. But if more is ingested, it not only leads to weight gain, but also some diseases in the long run. Because it increases our blood glucose levels.
With the festive season around the corner, it will be a tough job for any cute lover. Here are some ways to curb your sugar cravings. Try it.
How to curb food cravings
Increase your protein intake
Now you need to ask yourself how protein and sugar are linked, yes they are. Our cravings for sugar are ours body Way of saying they need more protein. It may not be the same for everyone, but it is the same for some. It worked for me. I have a slice of low fat cheese and it seems to help as it is high in protein.
Chew a sugar-free gum
This trick always works like a charm for me. Whenever I feel like something sweet, I just chew sugar-free gum and my cravings just go away. This will definitely work for everyone and next time you get the same feeling, give it a try.
Instead, opt for something healthy
There are natural forms of sugar in fruits. This is how they can satisfy the urge to eat something sweet without actually having one. And we have to have fruit every day, because together with Sugar them too contain some vitamins and minerals.
Eliminate or reduce processed foods
When you eat anything white or processed foods, you will feel the urge to eat something sweet too. That's because they also contain hidden sugars, such as: e.g. One serving of pasta contains around 8 grams of sugar.
To become active
Try to get a little active, especially since we all lead hectic and sedentary lives most of the time. The best thing you can do is start walking. It helps a lot if you get more active in any way your body will automatically stop craving as much sugar as it would have before.
If nothing seems to help then give it a try, but you don't need to consume anything with sugar, natural sweeteners like stevia. You can enjoy what you want but without sugar getting the same satisfaction.
How can you curb your sugar cravings? Let us know!
Image source – 1, 2, 3
You are also welcome to read –