Whether you're starting the day or enjoying a snack after a great workout local gymSmoothies are a quick and delicious option. We're sharing some of our favorite smoothie recipes that will make the perfect blend for your next smoothie. So get out your blender and get ready!
Health benefits of smoothies
Fruits and vegetables have a ton of nutritional value, and smoothies are a great way to achieve the goodness of these healthy foods. Additional health benefits of smoothies include:
- Increased fiber intake
- Antioxidant support
- Detoxification effects
- Strengthening the immune system
- Increased vitamins and minerals
Smoothies bring the powerful benefits of fruits and vegetables in one compact drink. However, it is important that you make your smoothies yourself so you know what is in each sip. Many smoothies, especially those that are commercially made, contain tons of sugar and other additives that can be more harmful than helpful. So for the healthiest smoothie possible, go the DIY route and make one at home. We have a lot of it healthy recipes for your best smoothie yet to share.
Easy healthy smoothie recipes
When buying smoothie ingredients, you should choose either fresh or frozen fruits and vegetables. Fresh is always best, but frozen can come in very handy when mixing fruits and vegetables into a delicious chilled drink.
Blueberry and Pear Smoothie Recipe
Blueberries bring a lot of sweetness that can make the perfect smoothie. For this recipe, take 1½ cups of frozen blueberries and combine them with 1 chopped pear. In plain yogurt, add ice and mix. Full recipe from Food Network Here.
Triple Berry Smoothie Recipe
Combine 3 of your favorite frozen berries, a cup each, and a chopped banana. Mix with ½ cup of Greek yogurt and 1¼ cup of almond milk for a delicious and healthy smoothie. Full recipe from Delish Here.
Easy protein smoothies
You can add a dash of protein to any smoothie by incorporating scoops of protein powder into the recipe. Flavored protein powders can also enhance the flavors of your smoothie by adding extra flavor to the mix. Protein-rich ingredients like Greek yogurt, nut butters or chia seeds can add flavor to any smoothie recipe while also bringing more protein to the party.
Tips for smoothie recipes
To give your smoothies the highest nutritional value, add at least one leafy green vegetable to the mixture. Adding some kale or spinach will add more vitamins and minerals to your smoothie. Best of all, though, sweeter fruits often mask the flavor of these vegetables if they're not too big for their flavors alone. By sneaking leafy greens into your smoothie, you can increase its nutritional value.
Whether you sip a smoothie after your morning 30 minutes of trainingor as a lunch snack, you can enjoy a healthy smoothie that is sure to be rich in nutrients. Make sure you prepare your smoothies at home so you know the ingredients and sugar content. Adding vegetables to your smoothie will also help keep things as healthy as possible. Enjoy!