From our Live Be Yoga partnerTaking time to practice simple rituals and routines that provide energy and well-being during our...Read more
contentWarm up your wrists, shoulders, hips, back, and knees Find more stability in yoga posesPractice online safelyFocus on the right...Read more
To increase its restorative effect, I like to use different essential oils for different areas of the body. These are...Read more
Growing up, my ability to see energy seemed to me to be as common as reading the words on this...Read more
It's easy to feel helpless and insignificant at the best of times. These are not those times. 2020 is no...Read more
Can a new yoga mat help you make new friends? It is no secret. Life with social distancing can be...Read more
Register now for the new online course of the Yoga Journal. Inclusivity Training For Yoga: Building A Compassionate Community To...Read more
These simple energy healing exercises banish persistent negativity and attract positive change.Every day we come into contact with energy that...Read more
It may be new to you to be excited about stress or lack of sleep, but like a hurricane, there...Read more
How can we still control the fluctuations of the mind? We focus on the present moment using breathing and asana....Read more
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