![Healthy oatmeal raisin + chocolate chip cookies [Gluten-Free]](https://i2.wp.com/www.liveitnaturally.com/wp-content/uploads/2021/01/recipe-LIB-1024x552.jpg?resize=360%2C180&ssl=1)
Sound Therapy
Hello everybody!I hope you all enjoy the holiday season!As I discussed last week, I wrote and recorded a number of...
Read moreHello everybody!I hope you all enjoyed the vacation. The holidays can be both an exciting and a stressful time. Christmas...
Read moreHello everybody! Welcome to 2021!In my first blog post, I shared three goals that I set for myself during the...
Read moreHello everybody! I hope you have a good weekThe past week has been a challenge. A lot of the things...
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Hey everyone! I hope you all had a wonderful Thanksgiving!The whole year was kind of crazy. In March, I was...
Read moreHello everybody! I hope You are fine!In the past few weeks I've talked a lot about things that I want...
Read moreHello everybody! I hope you are all well.This week has been challenging but still a good week. I've pushed myself...
Read moreHello everybody! I hope you are all well and something positive has happened in your week!For many of my tasks,...
Read moreHello everybody! I hope you all had a wonderful week and stay healthy!I'm on my internship for three weeks and...
Read moreI've just finished my second week of internship! It was a bit different than expected, mainly due to COVID-19 proceedings,...
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
