Sound Therapy
Hello everyone!Hope you all had a wonderful week of opportunity and excitement! This week I've been working on putting together...
Read moreHello everybody!Hope you had a wonderful week staying dry during these storms. One of my favorite things to do is...
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Hello everybody! Hope you enjoyed this lovely weather we've had lately! In a few of my previous blog posts, I...
Read moreHello everybody!I hope you are well! This week I was asked how my internship is going, where I work and...
Read moreHello everybody!Hope you had a wonderful week full of opportunity and excitement while enjoying the warmer weather.During this week I...
Read moreHello everybody!I hope you have a fantastic week! This week has been wonderful for me. I had many opportunities to...
Read moreHello everyone!I hope you stayed safe during the extreme winter weather, and are enjoying the warmer temperatures.Today, I want to...
Read moreHello everybody! I hope you all had a wonderful week and are well.The past week looked very different to me....
Read moreHello everybody! I hope you had a wonderful week.This week I want to tell you about one of the locations...
Read moreHello everybody! I hope you all had a fantastic week.I told a lot about my journey during my internship. This...
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
