Whether you are just starting to eat more plant-based foods or have been practicing this for years, there are a...Read more
Whether you run or exercise, as you improve your fitness level, your body is likely to crave more protein. However,...Read more
A simple recipe to make steamed apples with no added sugar and with warming spices. We grew up in a...Read more
We all agree that eating enough vegetables, especially vegetables, is good for our health. However, it can be difficult to...Read more
And just like that, spring is! The arrival of spring feels especially nice this year, doesn't it? There is a...Read more
Healthy fats, also known as dietary fats, play such an important role in our health - but there is a...Read more
Beans are so versatile, and having a few bean recipes on hand is a great way to add these to...Read more
Add these 5 delicious veggie iron-rich foods to your diet to make sure you meet your daily needs! Iron is...Read more
"Where do you get your protein from?" This is the first and most common question vegans ask about their plant-based...Read more
This cherry and berry smoothie is the perfect nutritious balance between protein and fruit to start the day off right....Read more
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