Creating a calendar is an effective approach. First, make time on your calendar for all sorts of things, from everyday...Read more
A decade ago, Verret's girlfriend, Princess Marta Luisa, said the answer to her co-founding a spirituality center in Norway -...Read more
Your phone alarm is triggered at 6 a.m. They check some news sites and Facebook. It's bad news after bad...Read more
When practiced seriously, Ms. Mokelke said, shamanism is a strict discipline that involves years of study. There is no official...Read more
From the outside, meditation can look passive. You sit still with your eyes closed and take a deep breath. But...Read more
On Sunday, nearly 1,000 people gathered in Brooklyn in Herbert Von King Park to meditate together. The last few moments...Read more
If you steal Zen for a few minutes and want to achieve something like satisfaction in the face of chaos...Read more
Mr. Thorson is not a Buddhist who shrinks from current events.After graduating from college, he was an organizer of Occupy...Read more
Meditation does not have to take a lot of time, but it can make dealing with fears considerably easier. Here...Read more
The last time I spoke to my friend Lynn Shelton was on March 17th, just a few weeks before she...Read more
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