Mediation
Creating a calendar is an effective approach. First, make time on your calendar for all sorts of things, from everyday...
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A decade ago, Verret's girlfriend, Princess Marta Luisa, said the answer to her co-founding a spirituality center in Norway -...
Read moreYour phone alarm is triggered at 6 a.m. They check some news sites and Facebook. It's bad news after bad...
Read moreWhen practiced seriously, Ms. Mokelke said, shamanism is a strict discipline that involves years of study. There is no official...
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From the outside, meditation can look passive. You sit still with your eyes closed and take a deep breath. But...
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On Sunday, nearly 1,000 people gathered in Brooklyn in Herbert Von King Park to meditate together. The last few moments...
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If you steal Zen for a few minutes and want to achieve something like satisfaction in the face of chaos...
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Mr. Thorson is not a Buddhist who shrinks from current events.After graduating from college, he was an organizer of Occupy...
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Meditation does not have to take a lot of time, but it can make dealing with fears considerably easier. Here...
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The last time I spoke to my friend Lynn Shelton was on March 17th, just a few weeks before she...
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
