Mediation
Picture this: You’re in the Hogwarts library. Rain falls outside, a fire crackles across the room, and somewhere offscreen, quills...
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If you want to make positive changes in your life, try building on a lesson many of us learned in...
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Actor-comedian-producer Kevin Hart isn't used to being homely attached, but that doesn't mean he's less busy. Through his company Laugh...
Read moreFind someone in charge. Pick a friend who wants to achieve a similar goal and make a plan. Accountability can...
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Even for someone used to facing death, like Seigan Ed Glassing, who works on the palliative care team at New...
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At the same time, cortisol stimulates the overproduction of sebum, the oil that is involved in acne. "For many of...
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The Grammy-winning singer-songwriter Alicia Keys has been thinking a lot about beauty, wellness, and self-care lately. You could tick some...
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Can someone hug the loneliness?Hermits themselves are torn on the matter."Solitude is not like protein," said Heidi Haverkamp, a Raven...
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"If you give me three minutes, it will work as long as you move your body in ways that make...
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He encourages parents to create a room for their child that is quiet and dark. For adults who can't resist...
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
