The best diet for weight loss isn't complicated, expensive, or even that difficult. It takes a little planning, dedication, and...Read more
Valentine's Day is getting closer. And usually that means waiting until the eleventh hour to buy a gift, praying to...Read more
Avocado chocolate mousse is a rich and velvety chocolate mousse that will blow your mind. Dark chocolate, fresh avocado, cocoa...Read more
You come homeTired but happy from a 30 minute run. You really deserved a big glass of juice, didn't you?...Read more
The central theses You can absolutely build muscle without eating animal products, but you need to be careful in choosing...Read more
Do you eat enough fruits and vegetables? If you are like most Americans, the answer is likely "no". Recent data...Read more
Who doesn't love healthy holiday treats? I try to live by the 90/10 rule, which means I eat as clean...Read more
Eating healthy during the vacation can be difficult. From Thanksgiving through January, you'll be surrounded by endless goodies at parties,...Read more
Are you looking for a delicious, healthy dessert or breakfast treat? This Apple Betty is! Last week my husband Kirk...Read more
What do asthma, celiac disease, Crohn's disease & colitis, caesarean section, obesity, stomach cancer and esophageal cancer have in common?...Read more
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