Lifestyle
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The best diet for weight loss isn't complicated, expensive, or even that difficult. It takes a little planning, dedication, and...
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Valentine's Day is getting closer. And usually that means waiting until the eleventh hour to buy a gift, praying to...
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Avocado chocolate mousse is a rich and velvety chocolate mousse that will blow your mind. Dark chocolate, fresh avocado, cocoa...
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You come homeTired but happy from a 30 minute run. You really deserved a big glass of juice, didn't you?...
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The central theses You can absolutely build muscle without eating animal products, but you need to be careful in choosing...
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Do you eat enough fruits and vegetables? If you are like most Americans, the answer is likely "no". Recent data...
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Who doesn't love healthy holiday treats? I try to live by the 90/10 rule, which means I eat as clean...
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Eating healthy during the vacation can be difficult. From Thanksgiving through January, you'll be surrounded by endless goodies at parties,...
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Are you looking for a delicious, healthy dessert or breakfast treat? This Apple Betty is! Last week my husband Kirk...
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What do asthma, celiac disease, Crohn's disease & colitis, caesarean section, obesity, stomach cancer and esophageal cancer have in common?...
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
