Lifestyle
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We sprouted some seeds and legumes recently and just made these sprouted lentil burgers with black beans. OH MY GOD!...
Read moreWould you be shocked to learn that only 12% of Americans are metabolically healthy? (1) Or are you wondering what...
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How much protein Does your body need to build muscle after a workout? Do you need to drink your protein...
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Life is short, eat dessert first! Can you understand We try to live by the 90/10 rule, 90% of the...
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Italian ice cream is the perfect way to cool off on hot summer days. This Italian ice cream recipe for...
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These vegan green curry veggie kabobs are made with a green coconut curry marinade. They are ideal for grilling in...
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The central theses TDEE stands for total daily energy consumption and is the average amount of calories you burn per...
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Do you stay hydrated Maybe you drink enough water every day ... or are you chronically dehydrated and don't know?...
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Have you ever wondered if you really need all the vitamins and supplements you have taken? I mean, if you...
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water The skin needs moisture to remain flexible. Even mild dehydration will leave your skin looking dry, dull, and tired....
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
