Lifestyle
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We all probably know the desire to indulge our sweet tooth - we need candy and we need them NOW!...
Read moreThe central theses For most people, losing weight is much harder than losing it because they are back to the...
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Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family that originated...
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Smoothie collection. Give your health a kick start by adding smoothies to your diet. Smoothies are easy to digest, full...
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Common skin conditions related to gut health. In addition to being the largest organ in your body, your skin is...
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We sprouted some seeds and legumes recently and just made these sprouted lentil burgers with black beans. OH MY GOD!...
Read moreWould you be shocked to learn that only 12% of Americans are metabolically healthy? (1) Or are you wondering what...
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How much protein Does your body need to build muscle after a workout? Do you need to drink your protein...
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Life is short, eat dessert first! Can you understand We try to live by the 90/10 rule, 90% of the...
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
