Cooler weather and outdoor activities make fall awesome. But this can also be a great opportunity to boost your calorie burning potential. Going outside and moving more automatically gives you the great advantage of being inside in front of a computer or television. After all, sedentary lifestyle is one of the greatest disadvantages of a healthy life. But when you add in some fun fall activities to keep you going and moving around, you can really make a difference in your health.
Don't miss out on these beautiful and fresh autumn days without spending some time outdoors! We've rounded up some of the fall activities that are not only fun but can also help you get fit.
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Here are five fun fall activities to help you get fit this fall season:
1. Go pick pumpkin
Nothing is as typical “falling” as visiting a pumpkin patch and choosing the perfect pumpkin. However, this fun activity can burn calories too. Squatting to pick up the pumpkin and carry it around will help build muscle mass. And the more you wander around the field – especially if you're holding a heavy pumpkin – the more calories you'll be consuming. So take your time and enjoy the fresh autumn air. They will bring back memories and also contribute to a healthier lifestyle.
2. Pick apples!
Similar to pumpkin picking, walking in an orchard and reaching for apples can burn calories too. Grab, stretch, twist and pick! It's like a yoga sequence. The more time you spend walking around (and on your feet), the more calories you will burn. Also, think about all of that healthy apple snacks They will be able to help with your plan to eat better too. Apples are a superfood that is free of fat, sodium, and cholesterol, and is also rich in vitamin C and fiber.
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3. Lose yourself in a corn maze
Deliberately getting lost is not something we are used to when we have navigation apps on hand these days! But chasing your kids – or maybe your date – down a corn maze is another way to have fall fun while you burn calories. You will easily get into your daily steps once you have decided on a tough maze and found a fun way to do it! Maybe you can make it an on-going activity by trying different mazes around you and figuring out which one you like best.
4. Do some fall foliage walks
If the fall foliage is one of your favorite aspects of the season, then plan some solo or family hikes to really take it all in. You are sure to take a lot of steps and if you choose a more challenging terrain you will be amazed even more calories away. Look for hikes that include some incline areas to build and define those leg muscles. The cooler and fresh autumn air often makes it less strenuous to drive long distances. You can also fully enjoy the beauty of nature on your way. It's a great way to spend a weekend day.
5. Rake the leaves
So it's not exactly fun, but when you have a lot of trees on your property the raking needs to be done and it just so happens that it's a killer arm and core workout! In general, going outside and doing some cleanup in the fall is a great low-calorie activity. According to Harvard Health Publishing, raking the lawn can burn about 149 calories for a 155-pound person. It has the advantage that not only does your body stay in top shape, but your lawn too! If you really want to summon your inner child and make this activity more fun, do some jumps in your piles of leaves before pulling them away.
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