Most people are familiar with squats, but for those who aren't familiar, a squat is one of the ultimate strength tests, according to Wikipedia. In this exercise, the person lowers their hips from a neutral position and then stands up again. This can be done either with or without weights. When the person descends and ascends, the hip and knee joints are activated. The big question today is whether squats are good or bad for back pain. Let's take a look!
Benefits of squats
First, let's look at the benefits of squats. Squats are probably the number one priority in terms of injuries and possibly back pain. You make your core strong. This will inevitably help reduce the incidence of injuries. Second, it is good exercise to burn calories, which is always good when you want to get in shape. This exercise will make your lower body stronger i.e. H. your back. This exercise also increases your ability and strength as an athlete. Squats also physically improve your entire body. Not only do they turn your legs into tree trunks, but they also affect other parts of the body. Squats build your hamstrings, calves, quadriceps, buttocks, and your lower back. Not many exercises can claim to affect all of these different types of muscles!
Squatting is what you call a weight bearing exercise. This means that it will help you with your overall strength and this is key. It also has a huge impact on your bone density, which in most cases causes your bones to become denser, which can help younger and older people. Squatting also increases your jumping ability and speed. By working the legs and using squats as the main exercise, this will add to the extremities of your lower body and improve your ability to generate speed and strength. Squats naturally improve your posture as well. The extra core and leg strength affect your muscles in the front of your back, which contributes to your general posture. Combine them and in the end you have a perfect posture.
A not-so-well-known benefit of squatting regularly is improving your circulation and digestion. When you exercise legs, fluids travel through your body much faster to ensure that every part of the body has enough oxygen and nutrients. This also has a positive effect on your small intestine and its overall efficiency. Probably the most important benefit of crouching is just the sheer enhancement of your physical abilities in daily life, objects that you couldn't even think of and now suddenly you can pick them up!
Cons of squats
At first glance, it looks like squats are relatively beneficial for your health, but on closer inspection, squats can be extremely harmful to your back and other body parts if not done correctly. Putting your body under great stress is never a good idea, and for most people, we always try to get bigger and heavier when it comes to putting a bar down. This is very harmful and can lead to massive injuries at any time. How many times have you seen people go to the gym and try to squat with a weight that is too heavy? Use a weight that suits your strength and body type and slowly increase the mass.
Most people don't know how to squat properly. You can seriously injure your lower back, and in the worst case scenario, you will have to have an operation. If you're not a fan of surgeries, Amr Hosny's spine practice in New Jersey offers non-surgical treatment that may be more time consuming. With his specialized team, however, you will be fitter, faster and stronger again! Squats also have a detrimental effect on the buttocks and knees. If you have weak glutes or knees, this exercise quickly becomes detrimental to your body. In most cases, people who went to the gym early and did squats stunted their growth. The first time you go to the gym or do a squat for the first time, it is a good idea to consult a trained professional and make sure you master the technique first before you get heavy.
The honest truth
In my opinion, it depends on the severity of your back pain. If the pain is manageable, try crouching, but may exercise with a slightly lighter weight for two weeks to make sure the pain doesn't turn into a serious injury. If you've had back pain for an extended period of time, it is best to skip the crouch and focus on some rehabilitation exercises. When the pain becomes too unbearable, visit a back and rehabilitation center!
* collaborative contribution