Do you want to get more out of your training? Does it feel like you're choosing the right exercises, following a healthy eating plan, sticking to a regular exercise plan and still not getting the results you want? If so, before you actually start exercising, it may be time to take a look at what you're doing to prepare your body. Did you know that there are special pre-workout supplements that can help you improve your performance and results?
This quick guide can answer all of your most pressing questions about pre-workout supplements and help you figure out which ones are right for you and your needs.
First, determine your fitness goals
The best place to start when choosing your supplements is to think about what results you want to get. What are your personal fitness goals? Maybe you want to lose weight, gain muscle, build strength, have more stamina and energy, or work on your heart health. There are many different goals people can have and different motivators for exercising. If you want to improve your results, the first thing you need to do is determine exactly what you want your results to be.
By identifying your results, you can also easily track your progress as you then know what you are working towards.
Your goal is to build muscle
For example, suppose your personal fitness goal is to build muscle. Men who are successful in building muscle often use a pre-workout supplement that contains beta-alanine. This is an amino acid that is effective against muscle fatigue. Muscle fatigue is a normal occurrence that occurs in people of all fitness levels and can seriously offend your efforts. Without muscle fatigue, you can train harder, more intensely and for longer. What that means is better results.
Beta-alanine works by fighting the acid that builds up in your body during exercise. It's considered especially useful if you're into weight training, and there has even been some research done that shows potentially positive long-term endurance effects.
Your goal is to build stamina
One problem that people often complain about is that they don't have enough energy to get through a workout. This means that your fitness goals will be difficult for you to meet, or at least it will take longer than expected. This is where caffeinated supplements can come in handy.
Caffeine can help in a number of ways, all of which focus on your level of performance. It stimulates your brain so that you feel more alert, focused, and less tired while exercising.
Just make sure you're sticking to a safe amount of caffeine as too much can cause negative side effects like jitter, nervousness, and feelings of anxiety.
You want to fight exhaustion better
If you want to be able to take on long endurance activities like running, hiking, and biking, you may need something that not only provides a short burst of energy, but also offers more lasting benefits. Citrulline can be a good try as it increases blood flow to your body's tissues. This means it can help deliver the oxygen your muscles need to keep them functional even during endurance activities.
Many others worth investigating
This is just a very short list of the many pre-workout supplements you can experiment with. Remember that your decisions should be based on your personal goals and what you want to improve.
* collaborative contribution