The jury is not yet sure whether eating late will lead to weight gain. One thing is certain, however: If you want to lose weight, you need to create a calorie deficit. The number of calories you consume or reduce per day makes a huge difference.
But if nocturnal hunger pangs We recommend a strike grab one of these 5 healthy snacks for weight loss.You are not only low in calories but taste great!
5 healthy snacks
1. Avocado with cottage cheese
Cottage cheese is filled with natural protein and will fill you up without a lot of calories. A high protein diet (which includes dairy products) has been shown to lead to weight loss.(1)Cottage cheese also contains the essential amino acid tryptophan. This calms the nervous system and makes it easier to fall asleep. Tip: if you add a small avocado For your cottage cheese you provide your body with high-quality fatty acids. These polyunsaturated fats are good for your cholesterol levels and reduce your risk of cardiovascular disease.(2)
2. Carrot sticks with hummus dip
Baby carrots or carrot sticks with two tablespoons of hummus – that A healthy snack is ideal for weight loss. Valuable fatty acids, high quality protein and fiber can make you feel full without weighing down your stomach.
3. Apple slices with peanut butter
If you get hungry before bed, slice an apple and top it with a teaspoon or two of peanut butter. Simple but delicious! Straight Be sure to use natural peanut butter. It shouldn't contain palm oil, sugar, or other additives.
4. Greek yogurt with blueberries
Did you know that blueberries are a very nutritious fruit? They contain a lot of antioxidants that have a positive effect on your immune system. They're also low in calories. Together with Greek yogurt they make a protein-rich, low in calories Snack that nourishes your body overnight.
Are you vegan
Just replace the Greek yogurt with soy yogurt. One serving (250 g) gives you 10 g of protein.
5. Whole grain toast with ham
One slice of wholemeal toast with two slices Low fat content Ham can satisfy small cravings before bed. This A healthy snack also has the added benefit of being low in calories (only 150 Calories per serving), This makes it perfect for weight loss. You also get 10g of protein. Try adding a few slices of cucumber or tomato for extra nutrition.
Are you also interested in a healthy weight loss drink to go with your bedtime snack? Then give one of these 5 drinks for a good night's sleep one try.