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Forget about dry January and other New Year resolutions
"The world is on fire," said Asia Wong, clinical social worker and director of counseling and health services at Loyola...
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Healthy Living
30 of the best sources of vegan protein for building muscle
The central theses You can absolutely build muscle without eating animal products, but you need to be careful in choosing...
Do you eat enough fruits and vegetables?
Do you eat enough fruits and vegetables? If you are like most Americans, the answer is likely "no". Recent data...
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Antiageing – overall health
What is agingAging is primarily a progressive deficiency disease. Deficiency in protein, vitamins, minerals, antioxidants. It is a natural deterioration...
Monitoring the weather on the edge of the world
It all started with a single sentence in a blog post about Iceland: "A farmer is looking for support in...
Eat More Yellow Vegetables, Drink Coffee and Tea to Help Avoid Inflammation and Heart Disease: Research
The results highlight the anti-inflammatory or anti-inflammatory potential of the foods you eat, especially in promoting or fighting cardiovascular disease...
Oracle Card Reading January 24 – 30, 2021
Enjoy this week's cards: 1st mission "What is my mission? What am I doing on Earth? Am I in the...
Easy Soup Recipes – The New York Times
If a pot of homemade soup reminds you of a large cauldron with lots of ingredients simmering for hours, think...
ASTHAMA – THEY TAKE MY BREAT AWAY
Usually we don't even notice that we are breathing. Air that passes through your nose is cleaned of the tiny...
Forget about dry January and other New Year resolutions
"The world is on fire," said Asia Wong, clinical social worker and director of counseling and health services at Loyola...
What we can learn about survival from life on the street
By Fabian Omar People who live in cities are used to a broad network of security, convenience and comfort. Recent...
To promote vaccines, New Orleans is dancing with its sleeves rolled up
Public health officials and politicians have repeatedly called for national vaccination campaigns since the summer. However, in the absence of...
Embracing Surrender – Reiki Rays
As I write this, 2020 is thankfully behind us, but its teachings and consequences continue to affect our lives and...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
