"The world is on fire," said Asia Wong, clinical social worker and director of counseling and health services at Loyola...
Read moreThe central theses You can absolutely build muscle without eating animal products, but you need to be careful in choosing...
Do you eat enough fruits and vegetables? If you are like most Americans, the answer is likely "no". Recent data...
What is agingAging is primarily a progressive deficiency disease. Deficiency in protein, vitamins, minerals, antioxidants. It is a natural deterioration...
It all started with a single sentence in a blog post about Iceland: "A farmer is looking for support in...
The results highlight the anti-inflammatory or anti-inflammatory potential of the foods you eat, especially in promoting or fighting cardiovascular disease...
Enjoy this week's cards: 1st mission "What is my mission? What am I doing on Earth? Am I in the...
If a pot of homemade soup reminds you of a large cauldron with lots of ingredients simmering for hours, think...
Usually we don't even notice that we are breathing. Air that passes through your nose is cleaned of the tiny...
"The world is on fire," said Asia Wong, clinical social worker and director of counseling and health services at Loyola...
By Fabian Omar People who live in cities are used to a broad network of security, convenience and comfort. Recent...
Public health officials and politicians have repeatedly called for national vaccination campaigns since the summer. However, in the absence of...
As I write this, 2020 is thankfully behind us, but its teachings and consequences continue to affect our lives and...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
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© 2020 All RIGHTS RESERVED BY lliveitnaturally.com
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