Pizza sausage rolls (made from Greek yogurt bagel batter)
Pizza sausage rolls wrapped in bagel batter with Italian chicken sausage, marinara, and mozzarella are a fun recipe that your...
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Healthy Living
Book Review: The Healthy Deviant
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Smoothie Collection – B inspired a healthy lifestyle
Smoothie collection. Give your health a kick start by adding smoothies to your diet. Smoothies are easy to digest, full...
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Pizza sausage rolls (made from Greek yogurt bagel batter)
Pizza sausage rolls wrapped in bagel batter with Italian chicken sausage, marinara, and mozzarella are a fun recipe that your...
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
