Daydreaming can be good for you
Dr. Nathanson often urges patients to develop this technique further by engaging with metaphors and visual symbolism. When their patients...
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Healthy Living
Prebiotics and Probiotics – B inspired healthy lifestyle
Prebiotics and Probiotics. Living inside your gut is a complex ecosystem of approximately 300 to 500 bacterial species. One third of...
Why Care About Vitamin D Deficiency?
Updated from the original post on: September 30, 2014 Why has vitamin D deficiency been on the news and on...
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Pure Inside Out – Detox Bath: Safe and Gentle Everyday Body Detox
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Ultimate Keto Meal Plan – Siim Land
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Daydreaming can be good for you
Dr. Nathanson often urges patients to develop this technique further by engaging with metaphors and visual symbolism. When their patients...
What is joyous movement and how do I find yours?
You may see the term joyful movement being shared more often on social media, but what is joyful movement and...
My family's global vaccination price
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I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
