Make a poem out of the newspaper
Imitation is the best kind of flattery. All creative people know that, whether they are writers, artists, dancers, singers or...
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Healthy Living
Sweet Potato Soup | Happy Well lifestyle
On a cold autumn or winter night, a nice warm soup is the perfect warming meal. And this delicious sweet...
10 practical tips to curb food cravings
We all probably know the desire to indulge our sweet tooth - we need candy and we need them NOW!...
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Asthma Relief Forever – How to Cure Asthma Easily, Naturally and Forever
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Angular Cheilitis Free Forever – How to Cure Angular Cheilitis Naturally & Permanently in 12 Hours or Less
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Magnetic Therapy For Idiots – Natural Healing And Pain Relief With Magnetic Therapy
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Indian Anti-Inflammatory Diet Plan (Food List and Diet Tips to Reduce Inflammation)
Have you ever wondered if, despite the advances we've made in the medical field, we still get sick? Thanks to...
Intern’s Corner – Week Six
Hello everybody! I hope You are fine!In the past few weeks I've talked a lot about things that I want...
Ways to get your kids moving
As any parent who oversees the school knows: Zoom P.E. is hardly a tough peloton class. It's more like your...
Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
Despite some of its contortionists, yoga isn't about whether you can get your foot behind your head. Instead, it's about...
COVID19 has no impact on deaths in the United States.
A study published by Johns Hopkins University (JHU) on November 27th was withdrawn after publication. The title? The Johns Hopkins...
Make a poem out of the newspaper
Imitation is the best kind of flattery. All creative people know that, whether they are writers, artists, dancers, singers or...
Soothe Your Emotions With This Soothing Yoga Sequence
Sometimes emotions feel incredibly overwhelming. It's part of being human. Fortunately, yoga gives us tools to navigate these states. You...
Forgiveness – The Foundation of Healing
During our life journey we encounter several negative or unpleasant experiences. These leave multiple hurts or emotional hurts and can...
Making Bar Trivia Virtual – The New York Times
"There has been a very concerted appeal and effort within the trivia community to make sure you aren't just asking...
Addicting: America's Opioid Crisis
From Dr. Joseph Mercola History at a glance 1 in 8 children live with a parent with substance abuse disorder...
I believe that each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic health and fitness is a journey to find your balance. Join me and feel empowered to Live It Naturally!
